Creatine´s effect on strength performance is very important for muscle mass growth because the higher strength performance You are able to do the higher level of adaptation process and so the more intensive muscle mass growth You reach. Creatine is a natural substance occuring in a human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine as creatinine. Creatine is contained in sports supplements in a few forms. One of the trendy forms of creatine is Creatine ethyl ester – CEE. If You are trying to reach higher strength performance try Creatine Ethyl Ester! CEE contains creatine ethyl ester HCl. Esters are organic compounds coming into existence in process of esterification – that is reaction of carboxylic acid with alcohols.Creatine ethylester is typical with increased positive properties of creatine monohydrate and elimination of its negative properties direction use: it is recommended to use creatine for 8 weeks and then pause for a few weeks it is desirable to use 15 – 20 g of creatine the first 5 days then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg use it 30 min before exercise and immediatelly after that.