Creatine is a nitrogenous compound that provides the muscles of the body with the energy it needs by stimulating the muscle fibers so that the athlete can perform his training correctly Creatine platinum 100% cab be used by everyone from active men and womed and fitness enthusiasts to high-performanceathletes, powerlifters, crossfitters, bodybuilders, endurance athletes, and anyone just looking to enhance their performance in training, build more lean muscle and improve their recovery Directions For Platinum 100% Creatine: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.