Amino tone is the perfect product for you to reach your weight loss goals without the use of stimulants or potentially harmful ingredients , Amino tone contains a full 5 serving of instant zed BCAA to help with your recovery from exercise and growth of lean , hard muscle . Ronnie Coleman has made this BCAA blend instant zed to ensure superior mix ability and less chance of gastric distress. in addition Amino Tone contains an intra training performance and hydration blend and stem free fat loss blend . the intra training blend utilizes HICA and Turin among other ingredients to help boost your strength and endurance while working out and keep your body hydrated Direction use Mix one scoop with 12-16 oz of water on training days consume during workout . on non training days consume throughout day for added recovery and metabolism support.