RussianBear 10000 Weight Gainer ™ is the ultimate product for gaining massive lean mass. This advanced formula is enriched with high-quality protein, complex carbohydrates, fiber and essential vitamins and minerals. Guarantee your monster results by gaining true mass. Monster’s Food Weight Gainer works to create mass not fat using the best ingredients for your health. Russian Bear 10000 Weight Gainer ™ helps you: - Build massive muscle with proper protein supplementation. - Bulk up with lean muscle mass. - Enhance recovery between workouts Nutritional. Direction use : Add 6 scoop of russian bear to glass filled with 470 ml of water or your favourite beverage. then mix it up with a spoon for about 30 second or until powder is completely dissolved. 2 time daily.