Fenugreek is a natural plant used for flavoring in food and natural health benefits as an herbal remedy. Try Sungift’s Fenugreek to promote lactation and support healthy blood sugar regulation. This is an all-natural nutrition solution that provides 1240mg of fenugreek per serving of two capsules. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Direction use : A good dose is usually 2 to 3 capsules (580 to 610 milligrams per capsule) three or four times per day, but check package instructions. Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours..