N.O.-XPLODE® is a pre-training igniter designed for athletes of all levels to help maximize workout performance. To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout intensity, enhanced strength*, and will help you push your body past previous limits. A complete pre-workout supplement should support all of these benefits. N.O.-XPLODE® was designed with advanced ingredient technology to help deliver increased energy and endurance, support mental focus and muscular strength*, and provide second-to-none intensity and performance. Directions use: Mix 1 scoop with 4-6 fl oz of cold water and consume 20-30 minutes before training. DO NOT SHAKE. STIR POWDER.