About the product: - 7g of BCAAs - 2:1:1 Research-Proven Ratio to Help Support Muscle Growth & Strength? - Sugar Free, Carbohydrate Free & Zero Calories - 3.5g of Leucine for Muscle Protein Synthesis - 2.5g of L-Glutamine & 1g of Citrulline Malate - Stay Hydrated Pre-, During, and Post Workout with Electrolytes in Xtend Direction use : Add 1 scoop of bcaa to glass filled with 250-300 of water or your favourite beverage. then mix it up with a spoon for about 30 second or until powder is completely dissolved. 2 time daily