Olimp Creatine Monohydrate Creapure Is A Micronized Form Of Creatine That Has Better Solubility And Tissue Absorption Than Traditional Creatine Monohydrate The Creatine Molecule Is The Vehicle Of Energy In Muscle Cells, As Stock To Phosphate Groups And Distributes Them For Protein Synthesis And Muscle Fiber Contraction A Creatine Supplement Olimp Creatine Caps Mega Allows: - A Rapid Resynthesis of Atp (Direct Source of Energy) - A Substantial Increase in Strength and Lean Muscle Mass - Anti-Catabolic Effects A considerable increase of strength and lean body mass Increased supply of energy to the body Direction use : 1 portion daily – before breakfast or after training. Add 1 portion (5 g of powder - 1/2 scoop) to 125 ml of water. Consume directly after preparation. An increase of weight may happen.