Cell-Tech is a creatine-based muscle-building supplement manufactured by MuscleTech, which also produces protein bars, protein shakes and pre-workout energy supplements. Cell-Tech is purported to aid in muscle recovery and is intended for use following your workouts. Although Cell-Tech may help enhance the results of your workouts, some ingredients in the product may also trigger side effects. Always consult a doctor prior to using Cell-Tech or any other supplements. Direction For CELL-TECH : Take 1 scoop of CELL-TECH with 6 oz. of water immediately follwing your workout. if you are not training that day, have your serving in the morning when you wake up