Explosive energy . heightened focus and an overwhelming urge to tackle any challenge...that is the C4 experience. Millions of people . ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. As America is number 1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy . endurance . focus and pumps But with a new bottle design and more delicious flavor options for you to choose from . you will feel like it is your very first time experiencing the C4 pre workout you know and love. Whether you are just starting a fitness journey or you are striving to reach that next level . C4 Original will help you unlock your full potential. Direction use : Add 1 scoop of C4 to glass filled with 200 ml of water or your favourite beverage. then mix it up with a spoon for about 30 second or until powder is completely dissolved.one time before training