Whey Protien Gold Standard : - Whey Protein Isolate (WPI) Main Ingredient - Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate - Over 4 Grams of Glutamine & Glutamic Acid in Each Serving - More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving The "Gold Standard" for Protein Quality SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.