PURE L-GLUTAMINE POWDER Utilizing only ultra-pure L-Glutamine with no synthetic colors or fillers, Gaspari Nutrition GLUTAMINE is your solution in amino acid support. Whether you are strength training or pushing yourself through long aerobic training sessions, glutamine can help support one of your body most abundant amino acids. You can rest assured this product is made with only the highest quality in mind. No Synthetic Colors or Fillers Unflavored and Mixes Easily Supports Muscle Repair and Reduced Soreness Directions use : As a dietary food supplement, mix one serving of 5g (one level teaspoon) into at least 16 ounces (500 ml ) of water or other suitable liquid and drink within 15 minutes. Consume 1-2 servings per day. For best results, use this product as part of a proper diet and exercise program.