MusclePharm® BCAA 3:1:2™ Energy delivers the ideal 3:1:2 BCAA ratio to minimize muscle damage and support lean body mass, while uniquely offering caffeine anhydrous, green tea extract, and panax ginseng to relieve drowsiness, restore mental alertness, and improve stamina. BCAA 3:1:2™ Energy is designed to support cognitive function while simultaneously promoting a state of anabolism to bring you closer to your performance goals!* Directions use : Take one serving (2 scoops) of BCAA 3:1:2™ Energy mixed into 8-12 oz. of cold water. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.