Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes is a fundamental supplement when working on your silhouette and physical condition. Preparations with creatine are used by athletes of strength and endurance disciplines who, due to creatine content, seek to properly increase their physical performance in successive bursts of short-term, high intensity exercise. This effect occurs with a daily intake of 3g of creatine. The product is intended for adults performing high intensity physical exercises. Olimp Creatine 1250 Mega Caps is: A popular creatine monohydrate facilitating the daily diet supplementation with high-quality creatine The creatine preparation does not contain unnecessary additives As much as 3300 mg of pure creatine in 3 capsules (recommended daily serving) The dietary supplement for people practicing strength and silhouette shaping disciplines Support in increased physical performance in successive bursts of short-term, high intensity exercise* Choosing the Olimp Creatine 1250 Mega Caps supplementation, it is worth remembering that the product cannot be considered a replacement for a balanced diet, but only its supplement. A healthy life-style and balanced diet are recommended. Recommended use : take 3 capsules a day during training on competition days or at the same time during non-training days. Drink with a large amount of water. An increase of weight may happen. Not suitable for children and young persons. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.