The Shadow! is a mind blowing pre-workout designed for hardcore users only. Just 1 scoop of The Shadow! will put you in a workout zone unlike anything you have ever experienced. Mind lock, mental focus, intense muscle pumps and savage training intensity. The Shadow! will take you further than you have ever been before... Suggested Use Mix 1 serving (1 scoop) with 7-10 ounces (200-300 ml) of cold water 15-30 minutes before exercise. Read warnings before use. Full strength formula: Do not exceed 1 serving (1 scoop) in any 24 hour period.