Quamtrax Omega-3 delivers 800 mg of Omega-3 fatty acids. It is well known Omega-3s are great for heart health for everyone. But for competitive athletes the benefits of Omega-3s go so much further. Omega-3 fatty acids may boost overall health, reduce inflammation and offer performance-enhancing benefits for athletes. GAT Sport Omega 3 includes natural lemon flavor for great taste, and purified to eliminate heavy metals. Direction use : -take one softgel a day with meals. competitive athletes may benefit from two serving per day