BCAA has been crafted with the scientifically proven 2:1:1 amino acid ratio. This ratio utilizes all the benefits of the three different amino acids. They play a critical role in the muscle protein synthesis process, and during exercise it promotes lean muscle growth, increased endurance, and energy. * Leucine and Isoleucine can help you push through the toughest workout by promoting muscle growth and boosting your energy, which will in turn boost your endurance. In addition to increased endurance, Valine works to prevent fatigue in order to maintain the muscle endurance and strength. The benefits of BCAA will continue after your exercise is completed. It will then accelerate muscle recovery and can help retain the new muscle that has been built. BCAA 5000 can also help maintain healthy immune system function. DIRECTIONS USE : As a dietary supplement, mix 1 scoop of BCAA 5000 Powder into 8-10 fl. oz. of cold water, between meals, 30–45 minutes before workouts, and/or immediately after workouts