These formulas have no proprietary blend and deliver hard-hitting intensity to get you amped for every workout. Potent thermogenic driver caffeine anhydrous also jacks up energy levels for a boost in intensity even after just one dose. hydroxicut helping you to loss fat. Direction use : take 1 capsule before first meal at the 1th and 2th day. take 2 capsules before meals at the 3th and 4th day take 2 capsules before and after meal at the 5th and 6th day take 4 capsules 2 before first meal and 2 after second meal at the 7th day