Creatine is a nitrogenous compound that provides the muscles of the body with the energy it needs by stimulating the muscle fibers so that the athlete can perform his training correctly Creatine´s effect on strength performance is very important for muscle mass growth because the higher strength performance You are able to do the higher level of adaptation process and so the more intensive muscle mass growth You reach. Creatine is a natural substance occuring in a human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine as creatinine. Creatine is contained in sports supplements in a few forms. One of the trendy forms of creatine is Creatine ethyl ester – CEE. Direction Use : Take one serving (1 scoop) mixed with 8-10 oz. of cold water (or other beverage of your choice) before, during or after training. On non-training days, take one serving (1 scoop) in the morning.
