The Curse is one of the most powerful and mind blowing pre workout energy products on the planet today. The Curse Pre Workout does not contain a lot of the filler ingredients found in some other big selling pre workouts, which means less chance of post workout crash, upset stomach, and no more blown workouts Direction use -Mix 1-3 scoops of The Curse Pre Workout with 4-8 oz. (150-250ml) of water and drink 30-45 minutes before action.